North Central Regionals - Affiliate Team

Courtesy of Greg Morales

North Central Regionals

Courtesy of Greg Morales

St. Patty's Day WOD

A lil' diddy put together by Pete I. Nice work, thanks for sharing it with everyone!

Mary's Story Part II

Continued from below... A wonderful and inspiring story.

Exercise Can Do Amazing Things. Who knew?

Mary's Story Part I

Fitness=Health=Quality of Life

Getting Started Young

Poor quality video, amazing quality lift. This is 165# people. Reds and 5's on a men's bar. If only we all got started this young.

Food, Inc. Introduction

Taping Hands for Pull Ups

Taping your hands for pull-ups from CrossFit Los Angeles.

Stephen Colbert interviews John Durant

The Colbert Report	Mon - Thurs 11:30pm / 10:30c
John Durant
www.colbertnation.com

6 AM Class Doing Fran - Thanks Eric C.

Mid-Line Stabilization, Part 10 (Hip Openers) - Kelly Starett

Mid-Line Stabilization, Part 9 (Quad Assessment) - Kelly Starett

Mid-Line Stabilization, Part 8 (Muscles of the Pelvis) - Kelly Starett

Mid-Line Stabilization, Part 7 (PNF Demo) - Kelly Starett

Mid-Line Stabilization, Part 6 (Hamstring Assessment) - Kelly Starett

Mid-Line Stabilization, Part 5 (Stretching is Dead) - Kelly Starett

Mid-Line Stabilization, Part 4 (The Squat) - Kelly Starett

Mid-line Stability, Part 3 (The Pull-up) - Kelly Starett

Mid-Line Stability, Part 2 - Kelly Starett

Mid-Line Stability, Part 1 - Kelly Starett

CrossFit Journal Presents: Dr. Barry Sears Part IV

CrossFit Journal Presents: Dr. Barry Sears Part III

Melanie Roach (USA Weightlifting Olympic Qualifier at 53kgs or 116.5 pounds)
clean and jerking 112 kgs or 246.5 pounds in training.