tag:blogger.com,1999:blog-33255889772384476592012-02-16T15:16:11.001-08:00CrossFit Omaha VideosHere you will find videos covering a wide range of issues important to Joe and I and our gym. Return often as new material will be added frequently.Ricky Fraustonoreply@blogger.comBlogger371100tag:blogger.com,1999:blog-3325588977238447659.post-47898384905371122732010-05-09T14:57:00.000-07:002010-05-09T15:01:55.540-07:00North Central Regionals - Affiliate TeamCourtesy of Greg Morales<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/P8Y5kXD9b28&hl=en_US&fs=1&"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/P8Y5kXD9b28&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-4789838490537112273?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-20217443624041818922010-05-09T14:55:00.000-07:002010-05-09T14:56:47.041-07:00North Central Regionals<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/cb9o2YNZwgI&hl=en_US&fs=1&"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/cb9o2YNZwgI&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div><br /></div><div>Courtesy of Greg Morales</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-2021744362404181892?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-83590541664134279602010-03-16T06:51:00.000-07:002010-03-16T06:54:53.002-07:00St. Patty's Day WOD<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/2_Oambj3J8U&hl=en_US&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2_Oambj3J8U&hl=en_US&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><br /><br />A lil' diddy put together by Pete I. Nice work, thanks for sharing it with everyone!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-8359054166413427960?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-26616678300697104762010-02-22T14:18:00.000-08:002010-02-23T05:48:26.469-08:00Mary's Story Part II<span class="Apple-style-span" style="color: rgb(204, 204, 204);"><span class="Apple-style-span" style="font-family:'trebuchet ms';">Continued from below... A wonderful and inspiring story.</span></span><br /><object width="500" height="405"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=9665695&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=9665695&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-2661667830069710476?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-49856156613531309442010-02-18T19:32:00.000-08:002010-02-22T14:19:39.652-08:00Exercise Can Do Amazing Things. Who knew?<div><b><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="color: rgb(204, 204, 204);">Mary's Story Part I</span></span></b></div><div><b><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="color: rgb(204, 204, 204);">Fitness=Health=Quality of Life</span></span></b></div><br /><object width="500" height="405"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=9567874&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=9567874&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-4985615661353130944?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-59456862138232869592010-02-18T07:42:00.000-08:002010-02-18T07:49:29.783-08:00Getting Started Young<div>Poor quality video, amazing quality lift. This is 165# people. Reds and 5's on a men's bar. If only we all got started this young.</div><div><br /></div><object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/8A-m9W-3_9M&hl=en_US&fs=1&rel=0"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/8A-m9W-3_9M&hl=en_US&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-5945686213823286959?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-8811367434778117012010-02-11T08:34:00.000-08:002010-02-11T08:38:55.963-08:00Food, Inc. Introduction<object style="height: 405px; width: 500px" width="500" height="405"><param name="movie" value="http://www.youtube.com/v/QqQVll-MP3I"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/QqQVll-MP3I" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-881136743477811701?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-53216348452602116452010-02-08T05:37:00.000-08:002010-02-08T05:40:00.222-08:00Taping Hands for Pull Ups<object width="500" height="405"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=4895278&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=4895278&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><p><a href="http://vimeo.com/4895278">Taping your hands for pull-ups</a> from <a href="http://vimeo.com/petranekfitness">CrossFit Los Angeles</a>.</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-5321634845260211645?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-70049733156698939382010-02-04T09:42:00.000-08:002010-02-04T09:53:47.231-08:00Stephen Colbert interviews John Durant<table style="font-family: arial; font-style: normal; font-variant: normal; font-weight: normal; font-size: 11px; line-height: normal; font-size-adjust: none; font-stretch: normal; color: rgb(51, 51, 51); background-color: rgb(245, 245, 245);" cellpadding="0" cellspacing="0" height="405" width="500"><tbody><tr style="background-color: rgb(229, 229, 229);" valign="middle"><td style="padding: 2px 1px 0px 5px;"><a target="_blank" style="color: rgb(51, 51, 51); text-decoration: none; font-weight: bold;" href="http://www.colbertnation.com/">The Colbert Report</a></td><td style="padding: 2px 5px 0px; text-align: right; font-weight: bold;">Mon - Thurs 11:30pm / 10:30c</td></tr><tr style="height: 14px;" valign="middle"><td style="padding: 2px 1px 0px 5px;" colspan="2"><a target="_blank" style="color: rgb(51, 51, 51); text-decoration: none; font-weight: bold;" href="http://www.colbertnation.com/the-colbert-report-videos/263270/february-03-2010/john-durant">John Durant</a></td></tr><tr style="height: 14px; background-color: rgb(53, 53, 53);" valign="middle"><td colspan="2" style="padding: 2px 5px 0px; overflow: hidden; width: 360px; text-align: right;"><a target="_blank" style="color: rgb(150, 222, 255); text-decoration: none; font-weight: bold;" href="http://www.colbertnation.com/">www.colbertnation.com</a></td></tr><tr valign="middle"><td style="padding: 0px;" colspan="2"><embed style="display: block;" src="http://media.mtvnservices.com/mgid:cms:item:comedycentral.com:263270" type="application/x-shockwave-flash" wmode="window" allowfullscreen="true" flashvars="autoPlay=false" allowscriptaccess="always" allownetworking="all" bgcolor="#000000" height="405" width="500"></embed></td></tr><tr style="height: 18px;" valign="middle"><td style="padding: 0px;" colspan="2"><table style="margin: 0px; text-align: center;" cellpadding="0" cellspacing="0" height="100%" width="100%"><tbody><tr valign="middle"><td style="padding: 3px; width: 33%;"><br /></td></tr></tbody></table></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-7004973315669893938?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-84989483411305638502010-02-04T07:22:00.001-08:002010-02-04T07:24:51.761-08:006 AM Class Doing Fran - Thanks Eric C.<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/xtmHVbJvbLY&hl=en_US&fs=1&rel=0"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/xtmHVbJvbLY&hl=en_US&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-8498948341130563850?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-59014540511583668912009-10-06T11:20:00.000-07:002009-10-06T11:21:33.958-07:00<object width="500" height="405"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6929460&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6929460&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><br />Mid-Line Stabilization, Part 10 (Hip Openers) - Kelly Starett<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-5901454051158366891?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-24893556121732249462009-10-06T09:20:00.000-07:002009-10-06T09:21:37.392-07:00<object width="500" height="405"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6927607&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6927607&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><br />Mid-Line Stabilization, Part 9 (Quad Assessment) - Kelly Starett<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-2489355612173224946?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-39563247193280240572009-10-06T07:38:00.000-07:002009-10-06T07:44:58.666-07:00<object height="405" width="500"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6919670&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=6919670&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" height="405" width="500"></embed></object><br />Mid-Line Stabilization, Part 8 (Muscles of the Pelvis) - Kelly Starett<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-3956324719328024057?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-90261939841897838862009-10-05T18:59:00.000-07:002009-10-06T07:45:17.065-07:00<object width="500" height="405"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6919456&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=6919456&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><div>Mid-Line Stabilization, Part 7 (PNF Demo) - Kelly Starett</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-9026193984189783886?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-6487968736698344472009-10-05T18:52:00.000-07:002009-10-06T07:45:31.931-07:00<object width="500" height="405"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6919382&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=6919382&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><div>Mid-Line Stabilization, Part 6 (Hamstring Assessment) - Kelly Starett</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-648796873669834447?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-89389836115788895092009-10-05T18:31:00.000-07:002009-10-06T07:45:48.712-07:00<object width="500" height="405"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6918646&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=6918646&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><div>Mid-Line Stabilization, Part 5 (Stretching is Dead) - Kelly Starett</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-8938983611578889509?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-61184816016980751222009-10-05T18:29:00.000-07:002009-10-06T07:46:02.744-07:00<object width="500" height="405"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6918560&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=6918560&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><div>Mid-Line Stabilization, Part 4 (The Squat) - Kelly Starett</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-6118481601698075122?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-26749784890923300392009-10-05T17:24:00.001-07:002009-10-06T07:46:20.003-07:00<object width="500" height="405"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6918265&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=6918265&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><div>Mid-line Stability, Part 3 (The Pull-up) - Kelly Starett</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-2674978489092330039?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-23466380627788322702009-10-05T16:55:00.000-07:002009-10-06T07:46:37.694-07:00<object width="500" height="405"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6917792&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=6917792&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><div>Mid-Line Stability, Part 2 - Kelly Starett</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-2346638062778832270?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-32360663523561131612009-10-02T09:45:00.001-07:002009-10-06T07:46:59.435-07:00<object width="500" height="405"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6868620&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=6868620&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><div>Mid-Line Stability, Part 1 - Kelly Starett</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-3236066352356113161?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-70321588380443569742009-09-18T16:26:00.000-07:002009-09-18T16:27:02.961-07:00<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/84otsNRkbDg&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/84otsNRkbDg&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-7032158838044356974?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-49392000962993171912009-09-18T07:41:00.001-07:002009-09-18T07:42:21.798-07:00<object width="500" height="405"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=3125840&server=vimeo.com&show_title=0&show_byline=1&show_portrait=0&color=de091e&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=3125840&server=vimeo.com&show_title=0&show_byline=1&show_portrait=0&color=de091e&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-4939200096299317191?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-34647453588096431682009-09-14T14:02:00.001-07:002009-09-14T14:02:57.299-07:00<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/ErV3tZ3g6Vo&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ErV3tZ3g6Vo&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-3464745358809643168?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-12575712484942093222009-09-09T20:57:00.001-07:002009-09-09T20:57:11.636-07:00<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/v0kcImM4FFw&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/v0kcImM4FFw&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-1257571248494209322?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-60422675688859943652009-09-09T20:43:00.001-07:002009-09-09T20:43:21.024-07:00<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/Ey8Ui63VgHs&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Ey8Ui63VgHs&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-6042267568885994365?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-12971172338678319062009-09-06T07:02:00.000-07:002009-09-06T07:04:44.709-07:00<span class="Apple-style-span" style=" color: rgb(100, 95, 94); white-space: pre-wrap; font-family:verdana, sans-serif;font-size:10px;"><object width="500" height="405"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6451336&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=6451336&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object></span><div><span class="Apple-style-span" style="font-family:verdana, sans-serif;color:#645F5E;"><span class="Apple-style-span" style="white-space: pre-wrap; "><span class="Apple-style-span" style="font-size: medium;">C</span><span class="Apple-style-span" style="font-size: medium;">r</span><span class="Apple-style-span" style="font-size: medium;">o</span><span class="Apple-style-span" style="font-size: medium;">s</span><span class="Apple-style-span" style="font-size: medium;">s</span><span class="Apple-style-span" style="font-size: medium;">F</span><span class="Apple-style-span" style="font-size: medium;">i</span><span class="Apple-style-span" style="font-size: medium;">t</span><span class="Apple-style-span" style="font-size: medium;"> </span><span class="Apple-style-span" style="font-size: medium;">J</span><span class="Apple-style-span" style="font-size: medium;">o</span><span class="Apple-style-span" style="font-size: medium;">u</span><span class="Apple-style-span" style="font-size: medium;">r</span><span class="Apple-style-span" style="font-size: medium;">n</span><span class="Apple-style-span" style="font-size: medium;">a</span><span class="Apple-style-span" style="font-size: medium;">l</span><span class="Apple-style-span" style="font-size: medium;"> </span><span class="Apple-style-span" style="font-size: medium;">P</span><span class="Apple-style-span" style="font-size: medium;">r</span><span class="Apple-style-span" style="font-size: medium;">e</span><span class="Apple-style-span" style="font-size: medium;">s</span><span class="Apple-style-span" style="font-size: medium;">e</span><span class="Apple-style-span" style="font-size: medium;">n</span><span class="Apple-style-span" style="font-size: medium;">t</span><span class="Apple-style-span" style="font-size: medium;">s</span><span class="Apple-style-span" style="font-size: medium;">:</span><span class="Apple-style-span" style="font-size: medium;"> </span><span class="Apple-style-span" style="font-size: medium;">D</span><span class="Apple-style-span" style="font-size: medium;">r</span><span class="Apple-style-span" style="font-size: medium;">.</span><span class="Apple-style-span" style="font-size: medium;"> </span><span class="Apple-style-span" style="font-size: medium;">B</span><span class="Apple-style-span" style="font-size: medium;">a</span><span class="Apple-style-span" style="font-size: medium;">r</span><span class="Apple-style-span" style="font-size: medium;">r</span><span class="Apple-style-span" style="font-size: medium;">y</span><span class="Apple-style-span" style="font-size: medium;"> </span><span class="Apple-style-span" style="font-size: medium;">S</span><span class="Apple-style-span" style="font-size: medium;">e</span><span class="Apple-style-span" style="font-size: medium;">a</span><span class="Apple-style-span" style="font-size: medium;">r</span><span class="Apple-style-span" style="font-size: medium;">s</span><span class="Apple-style-span" style="font-size: medium;"> </span><span class="Apple-style-span" style="font-size: medium;">P</span><span class="Apple-style-span" style="font-size: medium;">a</span><span class="Apple-style-span" style="font-size: medium;">r</span><span class="Apple-style-span" style="font-size: medium;">t</span><span class="Apple-style-span" style="font-size: medium;"> </span><span class="Apple-style-span" style="font-size: medium;">I</span><span class="Apple-style-span" style="font-size: medium;">V</span></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-1297117233867831906?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-89707247758688328702009-09-05T22:00:00.001-07:002009-09-06T07:03:51.423-07:00<object width="500" height="405"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6447673&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=6447673&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><div>CrossFit Journal Presents: Dr. Barry Sears Part III</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-8970724775868832870?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com1tag:blogger.com,1999:blog-3325588977238447659.post-14563753808007374222009-09-03T11:25:00.000-07:002009-09-03T11:27:07.887-07:00<object width="500" height="405"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6419479&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6419479&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=f00000&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-1456375380800737422?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-82914286747055881692009-09-02T07:22:00.000-07:002009-09-03T13:05:40.098-07:00<span class="Apple-style-span" style="white-space: pre;font-family:Arial,sans-serif;font-size:10px;" ><object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/K60gF3pNwD8&hl=en&fs=1&rel=0&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/K60gF3pNwD8&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object></span><div><span class="Apple-style-span" style="font-family:Arial,sans-serif;"><span class="Apple-style-span" style="white-space: pre;"><span class="Apple-style-span" style="font-size:medium;">Melanie Roach (USA Weightlifting Olympic Qualifier at 53kgs or 116.5 pounds)<br />clean and jerking 112 kgs or 246.5 pounds in training.</span></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-8291428674705588169?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-37145968799547479732009-09-01T08:22:00.001-07:002009-09-01T08:36:18.209-07:00<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/yFZl86Qg8QY&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/yFZl86Qg8QY&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-3714596879954747973?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-91962089346222330772009-08-31T09:20:00.000-07:002009-09-01T08:35:34.303-07:00<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/uCFZoqmKf5M&hl=en&fs=1&rel=0&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/uCFZoqmKf5M&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-9196208934622233077?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-59918807191241360342009-08-31T09:15:00.000-07:002009-08-31T09:26:47.086-07:00<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/wGXep32_qiI&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wGXep32_qiI&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-5991880719124136034?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-57675016140876446672009-08-31T09:00:00.000-07:002009-08-31T09:40:38.074-07:00<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/Gwkse4Vela4&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Gwkse4Vela4&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-5767501614087644667?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-17017464751475064682009-08-31T08:59:00.000-07:002009-08-31T09:42:33.658-07:00<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/NWf5k46pnqc&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NWf5k46pnqc&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-1701746475147506468?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-56964470995031127622009-08-31T08:58:00.000-07:002009-08-31T09:43:30.548-07:00<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/zMY98_OJB4Q&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zMY98_OJB4Q&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-5696447099503112762?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-56366987991406317372009-08-31T08:57:00.000-07:002009-08-31T09:44:27.705-07:00<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/jwTF0_h5BFU&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/jwTF0_h5BFU&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-5636698799140631737?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-3325588977238447659.post-11426673581294069332009-08-31T08:56:00.000-07:002009-08-31T09:46:03.650-07:00<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/VnqEENebLIo&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/VnqEENebLIo&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3325588977238447659-1142667358129406933?l=crossfitomahavideos.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0